Loneliness During the Holidays: Understanding and Overcoming It
Loneliness During the Holidays: Understanding and Overcoming It
The holiday season is upon us, with its cheer, festivities, and family gatherings. While many people thrive in such an environment, for others, it can be a time of profound loneliness, isolation, and anxiety. Loneliness during the holidays is more common than we might think. Still, it's often stigmatized, misunderstood, and swept under the rug. In this article, we'll explore the prevalence of loneliness in the United States, what it feels like during the holidays, and three quick tips for reducing it. Read on if you're struggling with loneliness or know someone who does.
The prevalence of loneliness in the United States:
Should guys do pelvic floor exercises too?
As men, we often focus on building upper body strength while neglecting the importance of training our pelvic muscles. Little do we know that the pelvic floor is a group of muscles that work together to support the bladder, bowel, and other pelvic organs. When these muscles weaken, it can lead to urinary incontinence, erectile dysfunction, and other complications. In an article from earlier this year, Dr. Karah Charette, a pelvic floor physical therapist, shared how pelvic floor exercises help with sexual dysfunction. Building off that, we will discuss the importance of pelvic floor exercises for men and provide helpful videos to get started.