Breaking The Silence: Understanding and Addressing Mental Health in the United States
In the landscape of health and well-being, mental health has often taken a back seat, shrouded in silence and shadowed by stigma. Yet, the reality is that mental health is an integral part of our overall health, deserving of the same attention, compassion, and care as physical health.
Break from the Grind: The Practical Benefits of Wellness Retreats
In our fast-paced lives, it's quite common to get caught up in the constant grind, losing touch with our well-being and feeling like inner peace is a distant cousin. Thankfully these days, wellness has gone beyond just a trendy term to turnover turmeric; it's now a major focus for anyone seeking balance, health, and fulfillment. At a wellness retreat, you can experience that much-needed reset to focus on your balance and explore new avenues of relaxation and self-discovery.
Nurturing Mental Health in Black and Brown Communities: A Comprehensive Resource List
Mental health is a journey that looks different for everyone, especially within Black and Brown communities where the need for culturally sensitive support is both profound and vital.
Loneliness During the Holidays: Understanding and Overcoming It
Loneliness During the Holidays: Understanding and Overcoming It
The holiday season is upon us, with its cheer, festivities, and family gatherings. While many people thrive in such an environment, for others, it can be a time of profound loneliness, isolation, and anxiety. Loneliness during the holidays is more common than we might think. Still, it's often stigmatized, misunderstood, and swept under the rug. In this article, we'll explore the prevalence of loneliness in the United States, what it feels like during the holidays, and three quick tips for reducing it. Read on if you're struggling with loneliness or know someone who does.
The prevalence of loneliness in the United States:
Self-Compassion & Boundaries During the Holidays
We often feel overwhelmed with family get-togethers, work parties, and social events as the holidays approach. While it's supposed to be a time of joy, we tend to put too much pressure on ourselves to make everything perfect. This can lead to feelings of stress, anxiety, and burnout. Today, we'll discuss the importance of self-compassion and boundaries during the holidays and share some communication skills using DBT techniques. We'll also discuss the importance of setting boundaries, resourcing oneself, and ensuring we care for our mental health.
Unleashing Calm in Kinky Chaos: Tips for Managing Anxiety at Events like Folsom St Fair
The Folsom St. Fair is an annual BDSM and leather street fair that attracts thousands of people to San Francisco for a day of extravagance and exploration. As exhilarating as this event can be, it can also be overwhelming, especially for people who experience anxiety or stress. Let's explore ways to calm your nervous system and ground yourself during big events like Folsom St. Fair using tips from the workshop "Unleashing Calm in Kinky Chaos," led by David Khalili, LMFT, Founder of Rouse Relational Wellness.