Navigating the Holidays When Family Relationships are Complicated

The holidays are coming up, and for some people that is wonderful news. The warm twinkle of lights around town, the vacation days, cultural or religious traditions and, time with family.

But for a lot of people the holidays can be daunting. During the time of year that prioritizes family, it can feel incredibly isolating when visiting relatives doesn’t feel safe or welcoming. Or it may be off the table entirely for one reason or another.

Whether you’re estranged from your family completely or have strained relations that make the holidays difficult, here are some ways to cope through the holidays: