“What Now?!”
Navigating Political Anxiety and Anger
Feeling overwhelmed by political anxiety and anger? Join us for a free 45-minute workshop where you'll learn practical skills to navigate these emotions and find inner peace.
Our multidisciplinary workshop is co-led by Praveena Selvaduray, PhD, MD, from Castro Direct Primary Care, and Rosalie Del Toro, MA, and David Khalili, LMFT from Rouse Relational Wellness.
Understand the connection between politics and your emotional well-being.
Learn how anxiety and anger manifest in your body and mind.
Discover effective grounding and somatic techniques for releasing tension.
Develop strategies to regulate your nervous system and find calm amidst political unrest.
Gain valuable insights and tools to manage political anxiety and anger in your daily life.
Don't let political events control your emotions. Take the first step towards inner peace and emotional well-being.
Looking for more support? Check out our upcoming Finding Calm in Chaos group, led by Rosalie Del Toro, MA.
Event Details
Date: Tuesday, March 4th
Time: 6-6:45pm PST
Cost: Free (Pre-registration required)
Location: Zoom
No CEs are available for this workshop
Recording available one week after event
Sign up today and reclaim your power!
About presenters
Dr. Selvaduray
Praveena Selvaduray, PhD, MD, has practiced medicine for the last 10 years, initially at Kaiser Permanente in San Diego, and for the previous five years at One Medical in the Castro District of San Francisco.
Dr. Selvaduray’s favorite part of her job is getting to build long lasting relationships with her patients while partnering with them in their healthcare journey. She is dedicated to delivering high-quality evidence-based medicine compassionately.
Dr. Selvaduray completed a basic science PhD in Immunology at the University of Texas Southwestern Medical Center before attending medical school at the University of California, San Diego. She completed her Family Medicine residency at Kaiser Permanente in San Diego. Dr. Selvaduray is Board Certified in Family Medicine with the American Board of Family Medicine and an HIV Specialist with the American Academy of HIV Medicine.
Dr Selvaduray enjoys cooking, exploring local art and music, reading and trying new restaurants in her free time.
Learn more about Dr. Selvaduray at her practice, Castro Direct Primary Care
Rosalie Del Toro, MA
Rosalie Del Toro, MA is our intimacy and relationship coach at Rouse Relational Wellness. She is devoted to helping women in their 20s to 40s, including those who identify as queer, navigate the journey to fulfilling and pleasurable sexual experiences. With a Master's degree in Sexuality Studies from San Francisco State University, she has delved deep into the importance of sexual pleasure and the innovative ways sex educators teach this crucial element of intimacy.
Rosalie will lead the Finding Calm in Chaos: Political Anxiety and Anger group, starting in April
David F Khalili
David F Khalili is a licensed marriage and family therapist, board-certified sexologist, and founder of Rouse Relational Wellness, a boutique couples and sex therapy center in San Francisco. He’s authored Mental Health Workbook for Men and Sex Worriers: A Mindfully Queer Guide for Men’s Anxiety to Sex and Dating to enhance men's relationships with themselves and others.
David aims to help men feel less lonely and more connected with their communities. Specializing in couples and sex therapy, David draws from his diverse background which includes peer sex education, work in adult boutiques, and a Master's degree in Sexuality Studies from San Francisco State University. For more information about David's practice, visit rousetherapy.com.