Like most people, you've probably heard of nonviolent communication (or NVC) but don't really know what it is or how it works. In a nutshell, NVC is a way of communicating that's designed to create understanding and connection between people. It does this by helping us to express our feelings and needs clearly and concisely. Plus, it's a great tool for dealing with difficult conversations! Keep reading if you're interested in learning more about NVC or want to start using it yourself! We'll explain the basics of this approach to communication and share some tips for getting started.

We recently came across this video and found it to be a helpful way of describing NVC, and it's uses.

If you want to improve your relationship, we suggest trying nonviolent communication. This approach can help you and your partner take the time to really understand each other and feel heard. You may find that it leads to a more positive and productive relationship. We recommend checking out the book Nonviolent Communication by Marshall Rosenberg to get started.

(For the sake of transparency, we'd like you to know that some links in this blog are affiliate links of which Rouse Relational Wellness receives a small commission from sales of certain items, but the price is the same for you)

You can also find activities for you and your partner. If you’d like some suggestions, check out this expert roundup of hobbies for couples, including a suggestion by founder of Rouse Relational Wellness, David Khalili.

Rouse Relational Wellness is a sex and relationship wellness center featuring sex-positive, trauma-informed therapy for individuals and relationships. We also offer couples intensives, professional consultations, and workshops. All of our services are available online and our office is located in the Castro district of San Francisco, California. If you would like to learn more about our services, please visit us here.