Take a moment
I’ve been gearing up for exciting additions to Rouse like awesome clinicians, workshops, groups, and courses. Not to mention wonderful humans in my support circle that I love spending time with through thick and thin (Hi y’all!). However when we’re go-go-go, it can be easy to lose sight of ourselves.
As I prepare my erotic mindfulness workshop on sex anxiety, Mindf*ck, I am reminded of ways to slow down, observe and not judge.
You got a minute to try one right now?
Put your feet on the ground
Drop your shoulders
Close your eyes as much as you’re comfortable
Breathe in for four seconds
Notice sensations in your head
Hold for four seconds
Take a long deep breath out for six seconds
Continue the breathing pattern
Guide your attention from your head and bring it down to your face
Continue the breathing pattern
At your pace, guide your attention down your body until you reach your toes
How do you feel? No really. Name what you’re feeling.
Super simple, yet we can often forget to check in with ourselves.
Did you know that breathing out longer than you breathe in has a wonderful relaxation effect on your nervous system?
Online and on-demand
Want to learn how to use mindfulness and breathwork to help reduce anxiety and increase sexual pleasure and confidence?
Come to my online course…
Understand how mindfulness helps sex anxiety
Discover solo and partnered mindfulness techniques for sex anxiety
Continued access to the recording to help guide you
Enjoy!
Rouse Relational Wellness is a sex and relationship wellness center featuring sex-positive, trauma-informed therapy for individuals and relationships. We also offer couples intensives, professional consultations, and workshops. All of our services are available online and our office is located in the Castro district of San Francisco, California. If you would like to learn more about our services, please visit us here.